Reduce Insomnia, Anxiety and Headaches 

Are you tired of being tired?

Do fears and anxieties keep you up at night?

Do you avoid getting into bed because you don't sleep anyway?

Learn quick and easy energy techniques to create calm and alignment in one minute. Discover how to become more peaceful, feel safe and experience a wonderful night's sleep. Offered in person or on the phone.  

My story

I know. I've been there! For years, I tried every prescribed method for sleep. I slept in a dark room, no lights on alarm clock, no stimulating food or drinks before bed, computer or cell phone.. I tried herbs and remedies, meditation. I avoided getting into bed until I was totally tired. I feel asleep on the couch but as soon as it hit the bed, I was tossing and turning.

I even saw a sleep doctor who dismissed me after 2 months because he couldn't help.

Nothing helped!

Until I discovered very specific energy techniques to quickly release fear, anxiety and stress. These techniques can be done during the day as well, to keep you in a more ongoing harmonious state. The practices integrate into your nervous system so that as soon as you do a technique, your system will come into alignment easily. They amazing! I even look forward to getting into bed. I fall asleep quickly and easily and wake up feeling refreshed.

You can get a great night's sleep too and I'd love to show you how!

Services available

Individual workshop for insomnia, headaches and/or anxiety.

Follow up series "Stay on Tract" to help you integrate and follow through consistently so that have a great night sleeps, feel peaceful and remain calm.

Offered in person or on the phone.  

Testimonials for Cheryl Lazarus

“I had not even realized how stressed I was until I did the first technique and noticed a calm and quiet presence in my body.” 

Deborah F

“This was wonderful and so direct and simple”

Janet S.

About Cheryl Lazarus

For over 20 years, Cheryl Lazarus has helped people transform challenging and stressful situations into positive outcomes and opportunities. 

She is a Certified Master Practitioner of Neurolinguistic Programming (NLP), an Ordained Interfaith Minister, as well as a Certified Life and Relationship Coach (CLC, CRC), and is trained in Gestalt Therapy. 

In addition, she is trained in Therapeutic Touch, Energy Balancing, Reiki and Animal Reiki. She offers Energy Healing for people and pets.

Cheryl Lazarus has presented at the United Nations, professional organizations and on expert panels. Cheryl incorporates the mind, emotions and spirit in her work. Clients find her guidance to be calming, empowering and insightful.